10 natural antidepressants

It is normal that in the life of every human being present episodes of depression . Moments in which the person feels sad, afflicted and with few spirits to face life.

An episode of depression is generally a passing state, a period of mental depression that comes to us as a result of the stress accumulated by a thousand external reasons, which can be economic, loving, work, among many others.

The sensitivity of which we are endowed can not remain immune to the onslaught of life. However, a period of depression can be prolonged and rooted in our character in a permanent way, producing in the individual a constantly depressed mood and even causing a person to lose the will to live.

In today's society, episodes of permanent depression are becoming more common. Incommunication and internal dissatisfaction seem to be crucial points in the development of a negative and self-destructive mood. It is not easy to realize and assume that you are living in depression, but the most important step to solve the situation is to recognize that we have a problem . Once the person recognizes that he is depressed he should seek help.

There are different ways to get out of depressive states, there are currently in the market various products created to improve people's moods, as it is proven that depression is related to a lack of neurotransmitters among which stand out serotonin and Noradrenaline.

When using this type of medication should always be done under medical prescription. For although they are very beneficial can cause the person to create a dependency on them to feel good, solving the problem externally but not internally.

Depression may be due to a physical - neural problem, but in most cases it responds to psychic imbalances. It is not enough for a patient to take medication, it is important to inquire into the reasons that lead him to sink into depressive states and not being able to leave.

We believe that a good diet and some positive practices may be enough to treat depression in people who do not have particular mental health conditions. The secret of a happy life is in resorting to the products and practices that nature offers us and life to feel good.

In this post we will suggest some natural remedies to improve and treat episodes of depression. Some are directed to the physical part (feeding) and others to the psychic part (mental practices).

The ten natural anti-depressants

1. Vitamin B

Vitamin B has high contents of folic acid or folacin . A component that appears to be associated with depressive states. Some research has found that about 38% of people living with depression have low levels of folic acid. Although this deficiency has not been confirmed as a cause of the problem, it has been determined that an absence of folacin may delay anti-depression treatments ( known as remedies for depression ). Vitamin B can be found in many natural foods such as chickpeas, spinach, oats, carrots, avocados, buckwheat flour, among others.

2. Turmeric

This essential spice in Indian cuisine is highly recommended for improving depression. The reason is that curcumin is a compound capable of increasing the levels of serotonin and dopamine . Both substances are essential for maintaining a healthy mood, as measured by behaviors as important as sleep, sexual appetite and motor and emotional responses of the body. Turmeric can be used as a seasoning for various dishes of everyday cooking. Know and learn 10 health benefits of this food .

3. The Omega 3

Natural fatty acids better known as omega-3s may be very suitable for improving mood. It has been proven that omega 3 can intervene positively in schizoid or hyperactive states. Reducing or improving extreme anxiety states ( know natural remedies for anxiety ). It is no secret that people living in the Mediterranean tend to live happier, and it is estimated that this is due in large part to a diet rich in omega 3. The consumption of fish, vegetable oils (olive), fruits and nuts Helps increase omega 3 levels.

4. Cayenne pepper

Cayenne pepper has a millennial history, it is known that the peoples of the East used it to raise the morale of its warriors. This spice has high levels of capsaicin ( capsicum frutescens ), a substance that stimulates the generation of endorphins components that act as hormones of happiness ( learn more about endorphins, hormones of happiness ). Cayenne can be taken in beverages such as tea or with meals.

5. Tryptophan

The tryptophan are essential amino acids in the production of serotonin. It is considered a natural relaxant and also has hypnotic properties. It is present in medical formulas to treat mild depressions and bipolar disorders.
Tryptophan is present in foods such as banana, oats, mango, strawberries, almonds, avocado, papaya, among others.

6. The Garlic

Garlic is recognized for its antidepressant properties because it is a food rich in minerals and essential amino acids. Garlic contains large amounts of magnesium, potassium, selenium, calcium, ascorbic acid, phenylalanine and tryptophan. Also garlic is attributed to sedative properties because it contains important levels of acids such as geraniol, linalool and caffeic. Already a few days ago I told you about 10 benefits that garlic has for health 😉

7. Ginger

In a sense similar to the power of cayenne, ginger has been used by ancient cultures to reinvigorate the mood of the people. Apart from its well-known qualities to combat the cold, ginger stimulates the sexual appetite, the emotions and an active and optimistic mood. Research has shown that ginger is beneficial in pictures of depression in older adults. It can be taken fresh or in drinks. Know more benefits offered by ginger .

8. Meditation

Apart from other foods, practices can help you get out of depressive states. Meditation is presented as a very effective one. Through meditation the person connects with his inner self, finding peace and learning not to judge the circumstances surrounding him. Relaxation and self-awareness are presented as essential tools to see life in a more positive color.

9. Laughter

Laughter is the opposite of sadness and that is why this proves to be the best antidepressant antidote. Depressive people are encouraged to engage in fun situations in which laughter becomes more and more present. Sharing with friends, going to the theater or cinema to enjoy fun things increase the chances of laughing. There are laughter therapies in which people are taught to view life with humor and nonchalance. Something essential to turn away from sadness.

10. The Yoga

In a sense similar to meditation, yoga is a very effective practice for fighting depression. It not only connects the individual with his mind but also with his body. Medicine has always recommended performing physical activity for people with depression. Yoga allows you to exercise the body, energize the body and do it in a relaxed way. Playing sports is also a good tactic to get away from depression.
To conclude, remember that a while ago was published the article " How to overcome depression " where you can know some useful tips to take into account to combat and confront this disease.