10 Hidden Secrets No One Tells You About Soda For Your Health

It is not necessary to be an expert to know that soda (carbonated water) is not the most healthy drink for the human being. This type of drink is, however, preferred by a large part of the Western population, especially among children and young people.

In countries like the United States, it is estimated that every adult consumes at least two glasses of soda daily, and that this is the main drink when accompanying their meals. A habit that shows in the high rates of obesity present in American society, as well as the thousands of health problems linked to a high consumption of sugars.

Although various investigations into the effects of soda on the human body have yielded negative results, this information does not appear to be sufficiently widespread, or at least, does not seem to arouse interest among consumers.

Powerful and millionaire advertising campaigns make soda a precious liquid, always fashionable and always available at any kiosk.

Before a reign that takes years, the only exit is the repetition, the reiteration of the information over and over again, until perhaps one day one becomes aware. This is the purpose of this article, in which we will present ten hidden secrets that no one tells you about soda:

1. Soda stimulates the aging process

You may use a good amount of anti-aging products and try to stay in shape, but if you consume soda frequently you are really in a race towards old age. Soda drinks contain high amounts of phosphoric acid, a substance that excessively attacks bone density, since it lowers blood calcium levels and increases phosphate levels. Without calcium the bones weaken producing what is known as osteoporosis . Also, phosphoric acid forces the body to remove calcium through the urine, where it crystallizes and can get to formulate kidney stones.

2. Soda stimulates insulin resistance

Consuming soda drinks excessively causes the body to constantly produce insulin , affecting glucose levels in the body and eventually producing diabetes. Insulin resistance can lead to major problems in the treatment of certain diseases. And it is the main cause of metabolic syndrome, a disease that can lead to heart disease, heart attacks and diabetes .

3. Soda increases the chances of suffering from Alzheimer's

Recent research has determined that insulin resistance is a symptom closely associated with the onset of Alzheimer's , in fact it is known that people with diabetes are more likely to suffer from this disease.

4. Soda damages tooth enamel and causes cavities

The high content of sugars, as well as acids (citric and phosphoric) promote the demineralization of teeth, eroding dental enamel, causing cavities and increasing the risk of diseases of the gums. He knows natural remedies to treat gingivitis .

5. Soda contributes to fat gain

We are referring not only to the obesity you are exposed to on account of the consumption of soda drinks, but to the excess fat that can be located around the organs of the body, such as the stomach, kidneys or liver. We are talking about a highly dangerous type of fat, since it can worsen any type of inflammatory disease like hepatitis 2 . People who frequently consume soda drinks will soon discover that their belly is made from more into more protruding. Know 10 Tips for Having a Flat Belly .

6. Soda increases the risk of cardiovascular disease

Especially people who suffer from obesity, high blood pressure , hepatitis or who have high levels of triglycerides increase the risk of dying if they consume soda drinks. The American Heart Association determines the maximum consumption of 6 tablespoons of sugar daily for adult women. A soda drink in personal version, represents 8.75 tablespoons of sugar. He knows remedies for hypertension (high blood pressure) .

7. Soda drinks use lots of colorants

The attractive caramel color of soda drinks is only possible by the use of highly hazardous health dyes, especially methylimidazole 2 and 4, substances known to be carcinogenic. There are also recognized for producing yellow or E120 and E102 dyes allergies and for use in animal testing.

8. Soda does not provide any nutritional value

Surely your parents have told you a thousand times and it's true, soda drinks do not give you any nutritional benefit. Its main ingredients are: water, phosphoric, citric, tartaric and malic acids, sugar and artificial sweeteners, caffeine, flavorings, colorants, carbon dioxide and preservatives.

9. Soda can create addiction

High levels of sugar can become addictive, as they contribute to the release of dopamine, a hormone that takes care of our sense of well-being . That is why many children and adults can continue to consume sugars without getting tired and never feel satisfied. Soda drinks also contain large doses of caffeine, another ingredient that promotes dependency as well as some modifications in behavior patterns (hyperactivity, irritability, nerves).

10. Soda uses genetically modified maize

The sugars from soda drinks do not come from sugar cane but from the fructose produced by corn syrup. Although there is still no conclusion about the consequences of consuming genetically modified foods, it is proven that fructose has a central responsibility for weight gain and obesity, because it affects hormones such as leptin, insulin and ghrelin, Fundamental to stimulating or inhibiting appetite.

It is important to add that diet soda (ie, with less sugar diet) is as, or even more dangerous than regular soda, since artificial sweeteners like saccharin and aspartame is 100 times sweeter than Sugar and have a proven carcinogenic reputation.

To say that all these investigations that indicate these possible negative effects are if taken without moderation and that can end up to damage in the long term. If you take it occasionally to cool off and enjoy its taste do not worry